Blogs

Movement is not random. It occurs in specific directions, governed by what are called planes of motion. These imaginary lines divide the body and help us understand how and where movement happens.

Muscles work by contracting, and there are several types of contractions that dictate how we move. Each type serves a unique purpose and plays a crucial role in different activities.

The human body is a masterpiece of collaboration. Muscles don’t work alone; they function as part of a team to produce smooth, coordinated movement. Each muscle plays a specific role, and understanding these roles can help us move more efficiently and prevent injury.

Muscles are the body’s unsung heroes, working behind the scenes to keep us upright, moving, and functioning. But not all muscles play the same role. Some are designed to work tirelessly throughout the day (tonic muscles), while others spring into action for short bursts of power and movement (phasic muscles).

The Impact of Breathing Biases, Lateralization, and Neuromuscular Asymmetry on Jaw Structure and Craniofacial Development

Enhance your athletic performance with Thorne’s Foundational Supplement Bundle, expertly designed to meet the nutritional needs of athletes. Featuring Multi-Vitamin Elite, D-5,000, Super EPA, and Whey Protein Isolate, each NSF Certified for Sport® to support energy, recovery, and health. Learn more and take your performance to the next level.