May 9, 2024
Today, we are diving into the world of common mood regulators like caffeine, nicotine, alcohol, and THC. These substances are widely used for their mood-altering effects, but how do they affect our metabolism and overall health? Explore the science behind these...
May 9, 2024
Understanding and managing urges and cravings is crucial in our ongoing journey toward optimal health and wellness. At Fluid Health and Fitness, aligning your nutritional practices with your health status is essential. This guide delves into the physiological aspects...
Apr 30, 2021
Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting. This is because other people can be the bedrock of emotional support and companionship that we...
Apr 30, 2021
Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with cognitive distortions from time to time. However, if they become a...
Apr 30, 2021
Environmental factors refer to any external influences which may have a negative or positive impact on us, directly or indirectly. Major environmental factors include how we relate to intimate social relationships (close friends, family, and significant others),...
