METABOLISM | CARBOHYDRATES

Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day”   Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems like every time your turn around there is a different view on...

STRESS | GLUCOSE BALANCE

Glucose Balance Glucose is the body’s preferred and most efficient source of energy. Its balance is important yet precarious; therefore, understanding it will help you make more informed decisions to better regulate this balance.   What is Glucose? Glucose is a...