SLEEP & RECOVERY | APPRECIATION & GRATITUDE

Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different note, gratitude is the state of being thankful.  Although these things are...

GRATITUDE BEYOND THE HOLIDAYS

It is that time of year where emotions can run high and low, because the holidays can represent so many different things to different people. For some, it is the most joyous time of the year while for others, it can be a painful reminder of family breakups and...

EVERYTHING IS NOTHING AND NOTHING IS EVERYTHING

We are all both significant and insignificant.  On one hand, each of us has a unique set of skills, talents, backgrounds, and biological blueprints, which affect us in various ways.  As such, there are no two people who are exactly alike so any infinite combinations...