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SOCIAL CONNECTION

Apr 30, 2021

In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), emotional connection (mutual understanding, vulnerability), spiritual...

SOCIAL MINDFULNESS

Apr 30, 2021

The act of being mindful means to be observant of your thoughts, feelings, behaviors, and surroundings without becoming stuck in one’s mind with analysis and judgment. This is the essence of being present. A present mindset can be extended towards our social...

SOCIAL ISOLATION

Apr 12, 2021

Social Isolation With the increase of staying indoors and working from home, it also increases the likelihood of social isolation.  On one hand, it forces us to be more deliberate and thoughtful in our actions, because we can’t escape into the busyness of the world...

PHYSICAL THERAPY
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BALANCE AND GAIT
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ACTIVE RELEASE TECHNIQUE
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KINESION TAPING

CUPPING
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GRASTON TECHNIQUE
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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NUTRITION & LIFESTYLE
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FLUID STRETCHING PROGRAMS
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TPI CERTIFIED
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