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METABOLISM | OVERVIEW

May 26, 2021

The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the energy to do so. We get energy from three main sources (macronutrients):...

METABOLISM | THE THERMIC EFFECT OF FOOD

May 26, 2021

The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters!   So, what is food really?   Food is composition of nutrients that provide building blocks and energy for your body.  ...

METABOLISM | CARBOHYDRATES

Apr 30, 2021

Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day”   Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems like every time your turn around there is a different view on...

METABOLISM | CARBOHYDRATES

Apr 12, 2021

Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day”   Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems like every time your turn around there is a different view on...

PHYSICAL THERAPY
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MANUAL THERAPY
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BALANCE AND GAIT
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INJURY PREVENTION
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POSTURAL REALIGNMENT
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NEUROMUSCULAR RE-EDUCATION
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ACTIVE RELEASE TECHNIQUE
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JOINT MOBILIZATION
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KINESION TAPING

CUPPING
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GRASTON TECHNIQUE
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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NUTRITION & LIFESTYLE
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FLUID STRETCHING PROGRAMS
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TPI CERTIFIED
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TELEHEALTH