Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength and endurance. There are several physical principles underlying this...
Physical Contributors to Stress: Overtraining/Injury In our society we are often led to believe that more is always better; however, it is important to know that this is most often not the case, especially when it comes to exercise/training. It is a delicate balance...
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Changes with Exercise The amount of energy that is expended in...
Protein Oxidation and Over training The nature of exercise is to break the body down, so it can build itself back up stronger than before. But there is such a thing as too much training, which can be made worse by improper fueling. What is protein oxidation?...
