Strength Training

Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength and endurance. There are several physical principles underlying this...

PHYSICAL CONTRIBUTORS TO STRESS | OVERTRAINING AND INJURY

Physical Contributors to Stress: Overtraining/Injury  In our society we are often led to believe that more is always better; however, it is important to know that this is most often not the case, especially when it comes to exercise/training. It is a delicate balance...

METABOLIC EXPRESSION AND EXERCISE | PROTEIN OXIDATION AND OVERTRAINING

Protein Oxidation and Over training  The nature of exercise is to break the body down, so it can build itself back up stronger than before. But there is such a thing as too much training, which can be made worse by improper fueling.   What is protein oxidation?...

PHYSICAL THERAPY
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MANUAL THERAPY
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BALANCE AND GAIT
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INJURY PREVENTION
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POSTURAL REALIGNMENT
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NEUROMUSCULAR RE-EDUCATION
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ACTIVE RELEASE TECHNIQUE
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JOINT MOBILIZATION
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KINESION TAPING

CUPPING
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GRASTON TECHNIQUE
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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NUTRITION & LIFESTYLE
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FLUID STRETCHING PROGRAMS
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TPI CERTIFIED
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TELEHEALTH