DESIGNED TO MOVE | PEC MINOR AND ROUNDED SHOULDERS

What is Fascia? Fascia is incredibly useful stuff. It’s the biological material that holds us together. All of the cells in our bodies are bound through a fascial connective tissue network. Basically, our bones float in this fascial network and our muscles provide the...

DESIGNED TO MOVE | ROUNDED SHOULDERS

What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessive internal rotation at the shoulder blade (scapula) and a restriction of...