The basis for most compensation patterns start out from inefficient upright movement (walking and running). How we stand and walk for extended periods of time can create foot problems, especially in the arch, because of hard, flat surfaces and unsupportive shoes. When...
The Body’s Neutral State When the body is at a neutral state (or how it’s designed to move), it is balanced in an upright position, with the head squarely centered on the neck between the shoulders. Moving downward, the spine is fairly straight with slight curvatures...
