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METABOLISM | EXERCISE & ENERGY OUT

May 26, 2021

Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining!   Current Physical Activity Recommendations No matter what your weight or performance goal is, physical activity is a key...

SLEEP & RECOVERY | APPRECIATION & GRATITUDE

May 26, 2021

Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different note, gratitude is the state of being thankful.  Although these things are...

SLEEP & RECOVERY | COGNITIVE RECOVERY

May 26, 2021

Over the past few weeks, we have covered the importance of sleep and physical recovery to our physical and metabolic health. This week, we will be focusing primarily on the effect of sleep and metabolism on our cognitive recovery and health. Cognition refers to any...

SLEEP & RECOVERY | OVERVIEW

May 26, 2021

The National Sleep Foundation recommends that adults should get at least 7 hours of sleep per night. This is important because sleep is nature’s regeneration process. It helps us to clear our minds (in terms of mood and stress), restores our energy, boosts healing...

SLEEP & RECOVERY | PHYSICAL RECOVERY

May 26, 2021

Physical recovery refers to the process and resting time the body undertakes to heal and rejuvenate itself after periods of strenuous physical activity (exercise) or a significant stressor is present (injuries, accidents, and major life events).   Bioenergetics...

PHYSICAL THERAPY
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MANUAL THERAPY
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BALANCE AND GAIT
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INJURY PREVENTION
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POSTURAL REALIGNMENT
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NEUROMUSCULAR RE-EDUCATION
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ACTIVE RELEASE TECHNIQUE
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JOINT MOBILIZATION
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KINESION TAPING

CUPPING
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GRASTON TECHNIQUE
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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NUTRITION & LIFESTYLE
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FLUID STRETCHING PROGRAMS
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TPI CERTIFIED
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TELEHEALTH