Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with cognitive distortions from time to time. However, if they become a...
Because food is so integral to our survival, there are subconscious and conscious drives that control our thoughts and actions towards food. Those behaviors are influenced by the interactions between biological, genetic, psychological, and environmental...
Most of us know the general guidelines for healthy eating: getting enough vegetables, fruits, whole grains, lean meats, and healthy fats. But why do we struggle with maintaining a balanced diet? Stress level, environmental cues, and emotional responses to eating can...
Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in duration or intensity, results in an increased need of...
