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DESIGNED TO MOVE | FLAT FEET AND YOUR PERONEUS LONGUS

Sep 13, 2021

The average person walks roughly 115,000 miles, in their lifetime. That’s enough to circumference the earth four times. That’s a lot of walking! You might be interested to know that if you are walking normally, your whole foot is never flat on the ground. That’s an...

DESIGNED TO MOVE | THE HAMSTRINGS AND YOUR FEET

Sep 13, 2021

The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a callus forming on your hand from the excess rubbing of a rake while working...

BIOMECHANICS MONTHLY | MUSCULAR SYSTEMS AND ANATOMICAL SLINGS

May 5, 2021

Muscular Systems and Anatomical Slings    What is an Anatomical Sling? An anatomical, or myofascial, sling refers to a given group of muscles, fascia, and ligaments functioning together to create stability and mobility. When we refer to a given movement we often...

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