Transverse Plane Mastery: Week 11 Summary

Introduction Week 11 at Fluid Health and Fitness explored transverse plane swing-phase biomechanics—analyzing how the cervical-cranial, thoracic spine, and hip-knee complexes synchronize to support controlled rotation, postural alignment, and movement efficiency. This...

Transverse Plane Mastery: Week 10 Guide to Stance Mechanics

Introduction Week 10 of the Applied Fundamentals course at Fluid Health and Fitness advanced the application of transverse plane biomechanics with a focus on the scapulothoracic/glenohumeral complex, lumbopelvic sacroiliac region, and the ankle-foot complex. This week...

Transverse Plane Mastery: Week 9 Guide to Stance Mechanics

Introduction Week 9 of the Applied Fundamentals course at Fluid Health and Fitness marked the transition into transverse plane mechanics—addressing how the body maintains postural control, joint alignment, and rotational integrity during stance. This phase explored...

Mastering the Frontal Plane: Week 8 Summary of Biomechanics

Introduction Week 8 at Fluid Health and Fitness completed the study of frontal plane biomechanics by focusing on swing-phase mechanics across the scapulothoracic and glenohumeral (ST/GH) complex, the lumbopelvic sacroiliac (LPSI) region, and the ankle-foot complex....

Mastering the Frontal Plane: A Week 7 Guide to Swing Mechanics

Introduction Week 7 of the Applied Fundamentals course at Fluid Health and Fitness advanced our exploration of frontal plane mechanics into the swing phase. This week examined how the cervical spine, thoracic spine, and lower extremities coordinate during lateral limb...