Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery. So, what does it mean to have good body mechanics anyways? Good body...
What is a Rotator Cuff Tear? The shoulder joint is comprised of the humeral head (the location where the upper arm meets with the shoulder) and the glenoid (the shoulder socket). Surrounding its circumference, there is a protective, ring-like cartilage layer, called...
