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History of Exercise Physiology

Mar 22, 2023

What is exercise physiology? Exercise physiology is a field of study that focuses on how the body responds to physical activity and exercise. The study of exercise physiology has evolved over time, with researchers and scientists advancing our understanding of how the...

Periodization

Mar 22, 2023

What are the stages of strength periodization? Strength periodization is an approach to training that involves dividing the training program into distinct phases or periods, with each period focused on developing a specific aspect of strength. The physiological stages...

Strength Training

Mar 22, 2023

Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength and endurance. There are several physical principles underlying this...

THE EROTICIZATION OF FITNESS

Apr 30, 2021

We are regularly bombarded by media of eroticized super fit individuals who are trying to convince us to become fit just like them in the hopes that one day we may be just as desired.  Sex drives much of human behavior, because it can improve mental health, decrease...

HOW QUICKLY DO YOU LOSE FITNESS IF YOU STOP EXERCISING DUE TO INJURY?

Mar 23, 2021

Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains?   Decreases in VO2 max Your VO2 max is the amount of oxygen you...

PHYSICAL THERAPY
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MANUAL THERAPY
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BALANCE AND GAIT
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INJURY PREVENTION
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POSTURAL REALIGNMENT
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NEUROMUSCULAR RE-EDUCATION
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ACTIVE RELEASE TECHNIQUE
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JOINT MOBILIZATION
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KINESION TAPING

CUPPING
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GRASTON TECHNIQUE
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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NUTRITION & LIFESTYLE
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FLUID STRETCHING PROGRAMS
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TPI CERTIFIED
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TELEHEALTH