Running and cross-country skiing, two diverse forms of aerobic exercise, exhibit remarkable differences in how they engage muscle groups and orchestrate biomechanical processes. Delving into these distinctions not only unveils the distinct benefits and challenges...
Active Metabolic Test Protocols – Does eating carbs before exercise affect energy metabolism? The body relies on different energy systems during exercise to meet its energy demands. The primary energy sources used during exercise are carbohydrates and fats. The...
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life movements and activities. It combines elements of cardio, strength training,...
What is Movement? Locomotion (gait) Locomotion is described as the ability to move from one position to another. Gait, on the other hand, is defined as the style or manner of walking dependent on a complex interplay of major parts of the body systems including the...
