What are Elevated Shoulders? Having elevated shoulders refers to the movement distortion where the shoulder complex and muscles are raised up above the neutral alignment due to muscular strength imbalances around the rib cage and back muscles (rhomboids and...
What is a Flared Rib Cage? When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there can be excessive curvature of the lower spine (lordosis) which can pull the rib...
