Vices and Health: Unraveling the Impact of Common Mood Regulators

Today, we are diving into the world of common mood regulators like caffeine, nicotine, alcohol, and THC. These substances are widely used for their mood-altering effects, but how do they affect our metabolism and overall health? Explore the science behind these...

Stress and Your Movement

How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia is a complex web of connective tissue that surrounds and...

PHYSICAL CONTRIBUTORS TO STRESS | ENVIRONMENTAL TOXINS

Physical Contributors to Stress: Environmental Toxins  Being aware of potential toxins that can be encountered throughout the day can make it easier to avoid some and build up defenses to other with lifestyle choices.   Into to Environmental Toxins: It is...