DESIGNED TO MOVE | PUTTING THE PIECES TOGETHER

Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery.   So, what does it mean to have good body mechanics anyways? Good body...

DESIGNED TO MOVE | SHOULDER IMPINGEMENT (PART 1)

What is Shoulder Impingement? The shoulder is made up of several joints, connected by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade). The rotator cuff, responsible for lifting and rotating movements, connects the scapula and upper...

DESIGNED TO MOVE | SHOULDER IMPINGEMENT (PART 2)

What is Shoulder Impingement? The shoulder is made up of the clavicle and the scapula. It is surrounded by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade) and bursa (fluid-filled sacs) which connects the shoulder with the upper part...