What we think and feel about ourselves, others, and the world has a significant impact on our expectations of outcomes in any given situation: positive or negative. This, in turn, directly affects our behavior, habits, and how we cope. Our nutrition is no different....
Why do we continue to do the same things over and over again even though we intuitively know that that specific course of action may not be the best for us? You know those situations or people our family and friends are trying to warn us about. There are several...
Many of our problems with other people often stem from attributing negative motivation without testing our own assumptions. When we assume negativity about others, our minds will be focused on finding evidence to fit our beliefs. This line of thinking usually sends an...
