Sep 13, 2021
Stretch – Shorten Cycle Muscles work in groupings to both stabilize and move your joints. They have a control system that regulates their length and maintains their natural positioning. This is controlled through the central nervous system. When one muscle...
Apr 16, 2021
What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and the lumbar spine is pulled into an exaggerated curvature. This can cause tightness and pain in the lower back....
