Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of this relationship can be seen between the quad and the hamstring as they straighten and bend the...
The Beauty of Movement It’s amazing to think that 650 muscles in the human body all work together in a beautifully symphony of movement. This ability to coordinate movement through multiple joints is referred to as intermuscular coordination. Each joint has a...
How to ensure you keep your body (and mind) in balance It’s a new year, and with 2020 well underway, wouldn’t it be nice to train smarter, feel better and look good too? In life, we believe balance is everything and at Fluid, we’re devoted to the idea of keeping the...
