Central Theme: The glenohumeral rhythm and scapulothoracic rhythm are coupled actions essential for coordinated shoulder movement. These rhythms involve precise biomechanics in the kinetic and kinematic chains of the upper body and align with respiratory and gait...
At Fluid Health and Fitness, we understand that the rigorous demands of athletic training and sports participation require more than just determination and practice; they demand optimal nutritional support to fuel performance and ensure recovery. That’s where...
Today, we are diving into the world of common mood regulators like caffeine, nicotine, alcohol, and THC. These substances are widely used for their mood-altering effects, but how do they affect our metabolism and overall health? Explore the science behind these...
Understanding and managing urges and cravings is crucial in our ongoing journey toward optimal health and wellness. At Fluid Health and Fitness, aligning your nutritional practices with your health status is essential. This guide delves into the physiological aspects...
At Fluid Health and Fitness, we emphasize the importance of understanding the intricate links between your diet and your health history. This understanding is crucial for managing existing conditions and preempting potential health issues. In this guide, we delve into...
At Fluid Health and Fitness, we understand that embarking on a nutritional journey is not solely about knowing what to eat—it’s also about overcoming the everyday challenges that obstruct our path to wellness. This comprehensive guide delves into the behavioral...
