Muscles are the body’s unsung heroes, working behind the scenes to keep us upright, moving, and functioning. But not all muscles play the same role. Some are designed to work tirelessly throughout the day (tonic muscles), while others spring into action for short...
The Impact of Breathing Biases, Lateralization, and Neuromuscular Asymmetry on Jaw Structure and Craniofacial Development Understanding how asymmetry in human physiology contributes to breathing dysfunction, craniofacial misalignment, and systemic health issues, and...
Central Theme: The glenohumeral rhythm and scapulothoracic rhythm are coupled actions essential for coordinated shoulder movement. These rhythms involve precise biomechanics in the kinetic and kinematic chains of the upper body and align with respiratory and gait...
At Fluid Health and Fitness, we understand that the rigorous demands of athletic training and sports participation require more than just determination and practice; they demand optimal nutritional support to fuel performance and ensure recovery. That’s where...
Today, we are diving into the world of common mood regulators like caffeine, nicotine, alcohol, and THC. These substances are widely used for their mood-altering effects, but how do they affect our metabolism and overall health? Explore the science behind these...
Understanding and managing urges and cravings is crucial in our ongoing journey toward optimal health and wellness. At Fluid Health and Fitness, aligning your nutritional practices with your health status is essential. This guide delves into the physiological aspects...
