Apr 30, 2021
What drives you? What is the one thing that you do at the start of each day that sets the tone and momentum for the rest of the day? Those little daily cues are the stepping stone for motivation and passion. We like to think that these two things are of spontaneous...
Apr 30, 2021
It is only when we are faced with a threat to our mortality that we begin to truly live to the fullest. When there is no threat, we bargain with time as if we will never run out. That is the ultimate existential paradox. But why do we need to frame it in such a binary...
Apr 30, 2021
We give ourselves the glimmer of hope when we fantasize about how we are going to work on self-improvement and steps towards our goals and dreams, but then, the inevitable barrage of excuses sneak into our heads as a way steer us back to the path of least resistance....
Apr 30, 2021
When life overwhelms us, our instinctual reaction is to usually disengage from the source. The mind becomes hijacked by negative, catastrophic thinking, because it becomes stuck on the potential and ramifications of the negative outcomes. For example, if we have a bad...
Apr 23, 2021
Physical Contributors to Stress: Nutritional Deficiencies Knowing how your diet can contribute to stress and how that affects the body, will help you make more informed decisions in regards to your lifestyle and habits. Macronutrient Deficiencies It is...
Apr 17, 2021
What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessive internal rotation at the shoulder blade (scapula) and a restriction of...
