Biomechanics
DESIGNED TO MOVE | FUNCTIONAL SCOLIOSIS
What is Functional Scoliosis? Functional scoliosis refers to a temporary lateral curvature of the spine caused by a muscular strength imbalance between the two sides of the body, especially around...
DESIGNED TO MOVE | GLUTEAL AMNESIA
What is Gluteal Amnesia Syndrome? Our buttocks, a central balancing point of the lower half of the body, are made up of the gluteal muscles (gluteus maximus, gluteus medius, gluteus minimus). They...
DESIGNED TO MOVE | HYPERINFLATION
What Is Hyperinflation? Hyperinflation refers to the condition where the rib cage is in a sustained expanded position due to shallow and restricted breathing mechanics. Moreover, then, the muscles...
DESIGNED TO MOVE | IT BAND SYNDROME
What is IT Band Syndrome? IT band syndrome refers to a medical condition where a tendon in front of the thigh down to the knee, the iliotibial (IT) band, becomes inflamed due to excess pressure and...
DESIGNED TO MOVE | LOWER CROSS SYNDROME
What is Lower Cross Syndrome? Lower cross syndrome refers to a compensation movement pattern in the lower half of the body. It is when the hip flexors and lower back are over activated while the...
DESIGNED TO MOVE | OSGOOD-SCHLATTER DISEASE
Osgood-Schlatter disease is an inflammatory disease that affects the front side of the lower knee area. It presents itself as a bony protrusion right below the kneecap (the patella) and above the...
DESIGNED TO MOVE | PIRIFORMIS SYNDROME
What Is Piriformis Syndrome? Piriformis Syndrome is an uncommon medical condition, mostly affecting older adults, where the piriformis muscle (located in the lower butt region, between the lower...
DESIGNED TO MOVE | PLANTAR FASCIITIS
Plantar fasciitis is a medical condition caused by the overuse and inflammation of the plantar fascia ligaments (which connect the heel to the toes). This leads to pain and inflammation of the heel...
DESIGNED TO MOVE | POSTERIOR HIP TILT
What is Posterior Hip Tilt? Posterior hip tilt refers to a movement distortion where the pelvis is rotated backwards and upwards. As a result, the lower back becomes flattened and juts forward (the...
DESIGNED TO MOVE | PRONATION DISTORTION SYNDROME
What is Pronation Distortion Syndrome? Pronation distortion syndrome refers to the distortion pattern where the arch of the foot is excessively turned inward and becomes flattened as well as the...
DESIGNED TO MOVE | QUAD DOMINANCE
What is Quad Dominance? The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh...
DESIGNED TO MOVE | ROTATOR CUFF TEAR
What is a Rotator Cuff Tear? The shoulder joint is comprised of the humeral head (the location where the upper arm meets with the shoulder) and the glenoid (the shoulder socket). Surrounding its...
DESIGNED TO MOVE | SACROILIAC JOINT DYSFUNCTION
What is Sacroiliac Joint Dysfunction? The sacroiliac joints are located at the triangular intersection of the sacrum (the bottom end of the vertebrae, above the glutes and below the lumbar spine)...
DESIGNED TO MOVE | SHIN SPLINTS
What Are Shin Splints? Shin splints (or otherwise known as medial tibial stress syndrome) is an overuse injury where the front side of the lower half of the leg (the tibia) and the surrounding...
DESIGNED TO MOVE | SHOULDER IMPINGEMENT (PART 1)
What is Shoulder Impingement? The shoulder is made up of several joints, connected by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade). The rotator...
DESIGNED TO MOVE | SHOULDER IMPINGEMENT (PART 2)
What is Shoulder Impingement? The shoulder is made up of the clavicle and the scapula. It is surrounded by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade) and...
DESIGNED TO MOVE | SHOULDER LABRAL TEAR
The shoulder joint is comprised of the humeral head (the location where the upper arm meets with the shoulder) and the glenoid (the shoulder socket). Surrounding its circumference, there is a...
DESIGNED TO MOVE | SNAPPING HIP SYNDROME (EXTRA-ARTICULAR)
What is Snapping Hip Syndrome? Snapping hip syndrome refers to the medical condition where there is a noticeable clicking, snapping, popping sensations and sounds of the hip while in movement. This...
DESIGNED TO MOVE | SPINAL STENOSIS
Spinal stenosis refers to a medical condition where there is a narrowing of the vertebrae, more commonly affecting the cervical (neck) and lumbar (lower back) areas. This puts extra pressure on the...
DESIGNED TO MOVE | ANKYLOSING SPONDYLITIS
What is Ankylosing Spondylitis? Spondyloarthropathy is a group of rheumatic, arthritic disorders, which affect the areas where the joints and ligaments connect to the bone called entheses. Although...