May 9, 2024
At Fluid Health and Fitness, we aim to illuminate the complex interplay between lifestyle choices and bodily functions to optimize health. A crucial aspect of this is the body’s detoxification system. Today’s blog delves into how an impaired detoxification...
May 9, 2024
At Fluid Health and Fitness, we often discuss macronutrients like proteins, fats, and carbohydrates, which are crucial for energy and growth. However, micronutrients—vitamins and minerals—are equally essential, though they are needed in smaller quantities. These...
May 26, 2021
Hydration Statement: “Don’t Get Thirsty – The importance of staying hydrated” Hydration Status: Did you know that by the time you feel thirsty you are already slightly dehydrated? Unfortunately, the mechanism by which the body detects thirst and dehydration is slow...
May 26, 2021
The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the energy to do so. We get energy from three main sources (macronutrients):...
May 26, 2021
Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals” What is Protein? Protein! Protein! Protein! We hear it all the time, it is all over the media and it seems like everyone is telling you that...
