Showing vulnerability is a display of inner strength, but the walls we have built up also illustrate strength — they helped us when we were trying our best to cope with what life threw at us. The issues arise when these defenses become counterproductive to our current...
We all struggle from time to time. In order to ease some of life’s stressors, it’s important to be able to connect with others through our highs and lows, especially in the form of compassion. Compassion is the “sympathetic consciousness of others’ distress...
