Gut health is a fundamental component of overall well-being, significantly influencing digestion and cognitive functions. Various factors shape the gut environment, such as diet, pharmaceuticals, environmental stressors, and psychological stress. Understanding the...
How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia is a complex web of connective tissue that surrounds and...
Physical Contributors to Stress: Environmental Toxins Being aware of potential toxins that can be encountered throughout the day can make it easier to avoid some and build up defenses to other with lifestyle choices. Into to Environmental Toxins: It is...
Physical Contributors to Stress: Pathogens With modern medicine viruses and other pathogens have not been as much of a concern, however that doesn’t mean that there aren’t still risks. What is disease?: Disease is defined as “a disorder of structure or...
Humans, like most living organisms, follow a specific time frame where we often feel the most energetic and get the best sleep. Because our species is diurnal, generally speaking, we prefer to be awake during the day (when there is light) and asleep during the night...
