Apr 30, 2021
Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with cognitive distortions from time to time. However, if they become a...
Apr 30, 2021
Environmental factors refer to any external influences which may have a negative or positive impact on us, directly or indirectly. Major environmental factors include how we relate to intimate social relationships (close friends, family, and significant others),...
Apr 30, 2021
A coping mechanism is any thought process or pattern of behavior that acts to alleviate the effects of a stressful situation. There are both positive and negative ways to do so. Unhealthy eating is one of the most common coping mechanisms. This often stems from...
Apr 30, 2021
What we think and feel about ourselves, others, and the world has a significant impact on our expectations of outcomes in any given situation: positive or negative. This, in turn, directly affects our behavior, habits, and how we cope. Our nutrition is no different....
Apr 30, 2021
What Is Emotional Stress? In 1936, Hans Selye first defined the phrase, “stress” as it’s used today as “the non-specific response of the body to any demand for change”. Since then, the definition has gone through some revisions. The American psychological Association...
