DESIGNED TO MOVE | SWAYBACK

What is Swayback? Swayback refers to the condition where there is an exaggerated inward curvature of the lumbar spine (lower back) due to a displaced distribution of weight and a shift in the center of gravity. This causes a distortion and misalignment of the lower...

PHYSICAL CONTRIBUTORS TO STRESS | OVERVIEW

Overview: Physical Contributors To Stress And How They Affect Your Nutritional State Knowing the physical contributors to stress and how that effects the body will help you make more informed decisions in regards to your lifestyle and habits.   Stress: A Review?...

IS PHYSICAL PAIN EVER A GOOD THING?

The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the body. It can indicate that there is inflammation or injury within the...