Mar 22, 2023
Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength and endurance. There are several physical principles underlying this...
Mar 21, 2023
What is the procedure for returning to sport out of physical therapy? Returning to sport after physical therapy requires a careful and gradual process to ensure that you don’t reinjure yourself or cause any additional damage. Here is a general procedure that...
Jun 3, 2021
Physical Contributors to Stress: Environmental Toxins Being aware of potential toxins that can be encountered throughout the day can make it easier to avoid some and build up defenses to other with lifestyle choices. Into to Environmental Toxins: It is...
May 26, 2021
Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Resting Energy Expenditure, and it is the largest component of your...
May 26, 2021
Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter what your weight or performance goal is, physical activity is a key...
