Jul 17, 2023
Arthrogenic muscle inhibition (AMI) is a phenomenon that occurs following knee trauma, leading to functional and neuromuscular deficits in the affected limb. In the context of postural restoration institute’s framework, left anterior internal chain imbalance is...
Mar 21, 2023
What is the procedure for returning to sport out of physical therapy? Returning to sport after physical therapy requires a careful and gradual process to ensure that you don’t reinjure yourself or cause any additional damage. Here is a general procedure that...
Mar 21, 2023
What are the stages of dynamic neuromuscular stabilization? Dynamic Neuromuscular Stabilization (DNS) is an approach to rehabilitation and exercise that focuses on the developmental movement patterns and the stabilization of the human body. There are three main stages...
Apr 30, 2021
Physical Contributors to Stress: Overtraining/Injury In our society we are often led to believe that more is always better; however, it is important to know that this is most often not the case, especially when it comes to exercise/training. It is a delicate balance...
