May 26, 2021
Fats Statement: “Don’t Fear Fat – Fat is an important part of the diet” Facets of Fats Fats are good! Fats are bad! Fats are good! What to do! Just like carbohydrates, there has been a lot of conflicting information circulating around fats in the last decade. It is...
May 26, 2021
The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the energy to do so. We get energy from three main sources (macronutrients):...
May 26, 2021
Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals” What is Protein? Protein! Protein! Protein! We hear it all the time, it is all over the media and it seems like everyone is telling you that...
May 26, 2021
What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surroundings. It is a state of being aware and observant while withholding judgmental analysis and critique. This is done by...
Apr 30, 2021
A coping mechanism is any thought process or pattern of behavior that acts to alleviate the effects of a stressful situation. There are both positive and negative ways to do so. Unhealthy eating is one of the most common coping mechanisms. This often stems from...
