May 8, 2023
What is Heart Rate Variability? Heart rate variability (HRV) is the variation in time intervals between successive heartbeats. It is regulated by the autonomic nervous system, which controls the body’s response to stress and other environmental stimuli. When the...
Apr 27, 2023
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life movements and activities. It combines elements of cardio, strength training,...
Apr 24, 2023
Habilitative exercise is a type of therapeutic exercise that is designed to improve or restore physical function in individuals who have experienced a loss of physical ability due to overtraining, or an under-recovered prior injury. The goal of habilitative exercise...
Mar 27, 2023
How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia is a complex web of connective tissue that surrounds and...
Mar 22, 2023
What is exercise physiology? Exercise physiology is a field of study that focuses on how the body responds to physical activity and exercise. The study of exercise physiology has evolved over time, with researchers and scientists advancing our understanding of how the...
Mar 22, 2023
What are the stages of strength periodization? Strength periodization is an approach to training that involves dividing the training program into distinct phases or periods, with each period focused on developing a specific aspect of strength. The physiological stages...
