Mar 23, 2021
Last week, we focused on how the current diet for most people compared to where we should be. This week, we’ll talk about what makes up food and the information put on the labels of food and products that we purchase. When you look at any packaged food, the nutrition...
Mar 23, 2021
Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women. Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...
Mar 23, 2021
What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working properly....
Mar 23, 2021
Fight Anxiety and Stress with Good Nutrition Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? You may be interested to know that a healthier diet can be helpful. The 4 nutrition...
Mar 23, 2021
Will a fitness routine affect my sexual life? (and other popular questions answered) With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’re a seasoned athlete or a first-timer, there’s always more to learn....
Mar 23, 2021
The metabolic factor we are focusing on this week is thyroid balance, which impacts our energy production and metabolism. What is metabolism? It is not just something that affects weight loss. Although it does impact that, metabolism is, in essence, the cumulative sum...
