Apr 30, 2021
Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day” Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems like every time your turn around there is a different view on...
Apr 30, 2021
What is the equation for behavioral change? That’s one of the central questions that social scientists have been trying to tackle. There are many theories ranging from learned associations and changing habits to underlying motivations and appealing to the instincts....
Apr 30, 2021
Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things to take care of ourselves such as having a rest day. Adding...
Apr 30, 2021
In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), emotional connection (mutual understanding, vulnerability), spiritual...
Apr 30, 2021
The act of being mindful means to be observant of your thoughts, feelings, behaviors, and surroundings without becoming stuck in one’s mind with analysis and judgment. This is the essence of being present. A present mindset can be extended towards our social...
Apr 30, 2021
Every single one of us wants certain things out of our lives, but do you know the difference between those who succeed and those who don’t? One word: action. The ones who truly want something will tend to do whatever is in their power to meet their goals. However,...
