Apr 16, 2021
Overview: Physical Contributors To Stress And How They Affect Your Nutritional State Knowing the physical contributors to stress and how that effects the body will help you make more informed decisions in regards to your lifestyle and habits. Stress: A Review?...
Apr 16, 2021
With so many things going on in the world, it becomes easy for us to get dragged into the emotional white noise and hype of other people’s anxieties and fears. There are so many political, philosophical, spiritual, and individual perspectives to potentially consider...
Apr 16, 2021
What are some things that you do on a regular basis that you don’t give a second thought to? What are the visual, sound, and smell cues to signal what action you should take? Is it the smell of coffee being made that reminds to grab some breakfast every morning? Is it...
Apr 16, 2021
We are often pressured by society and other people to have things figured out and to follow socially acceptable protocol. This leads to ideas of how things should be and how things should go: expectations. Expectations help us to create standards to showcase our...
Apr 16, 2021
Motives We can strive to become our ideal selves but what is the point in putting in all the effort if there is no bigger purpose beyond ourselves? It’s like continually trying to climb up a mountain without ever reaching the peak where we mindlessly create...
Apr 16, 2021
What is Patellofemoral Pain Syndrome Patellofemoral pain syndrome refers to a medical condition where there is pain around the knee joint and kneecap (patella) due to misalignment of the knee with the thigh bone (femur). This causes tightness, tenderness, pain, and...
