Apr 30, 2021
Glycolysis It’s not magic, it’s scientific! A look at how our body turns the food we eat into usable energy. Glycolysis Overview: Glycolysis is the first part of the process called cellular respiration. Cellular respiration in its entirety is a...
Apr 30, 2021
Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in duration or intensity, results in an increased need of...
Apr 30, 2021
Protein Oxidation and Over training The nature of exercise is to break the body down, so it can build itself back up stronger than before. But there is such a thing as too much training, which can be made worse by improper fueling. What is protein oxidation?...
Apr 30, 2021
Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day” Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems like every time your turn around there is a different view on...
Apr 30, 2021
What is the equation for behavioral change? That’s one of the central questions that social scientists have been trying to tackle. There are many theories ranging from learned associations and changing habits to underlying motivations and appealing to the instincts....
Apr 30, 2021
Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things to take care of ourselves such as having a rest day. Adding...
