The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a callus forming on your hand from the excess rubbing of a rake while working...
Movement All movement is thought to originate through the rotation of the spine and the muscles that segment to the pelvis. You can think of the ribcage, spine and pelvis as a column that twists to create forces which transmit to the extremities or limbs. The limbs...
Men’s Health and Coronary Heart Disease BOOK AN APPOINTMENT What Is Coronary Heart Disease? Heart disease refers to a group of medical conditions that interfere with the proper functioning of the heart. The most common type is coronary heart disease. This condition...
How to Manage Stress With the constant changes all around us, politically, socially, emotionally; the sense of overwhelm can take over. It is important to stay aware of what’s happening in the world, but it can also be good for us to take a step back and redirect our...
Healthy Fats vs. Inflammatory Fats We all hear about how chronic inflammation can be influenced by infections, injuries, and different health conditions like heart disease and diabetes, but did you know what you’re eating may also contribute to inflammation? Symptoms...
Force Couples What is a force couple? A force couple by definition refers to the principle whereby two or more muscles acting on a joint center in opposing directions create movement about the joint in a specific direction. If the two opposing forces are equal in...
