May 26, 2021
The National Sleep Foundation recommends that adults should get at least 7 hours of sleep per night. This is important because sleep is nature’s regeneration process. It helps us to clear our minds (in terms of mood and stress), restores our energy, boosts healing...
May 26, 2021
Physical recovery refers to the process and resting time the body undertakes to heal and rejuvenate itself after periods of strenuous physical activity (exercise) or a significant stressor is present (injuries, accidents, and major life events). Bioenergetics...
May 26, 2021
Bicarbonate System Knowledge is power. Understanding what is going on inside your body can help you make more informed decisions when it comes to nutrition, physical activity and your overall lifestyle. What is a Buffer? A buffering system is solution based...
May 21, 2021
Physical Contributors to Stress: Dental Hygiene It is important to note that, just like with personal hygiene, proper dental hygiene is important for not only the health of teeth, but also the health of the whole body. Dental Disease: The human mouth contains...
May 14, 2021
Physical Contributors to Stress: Medications/Drugs Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however, many of these medications come with their own set of side effects that cannot be...
May 5, 2021
Inflammation is a hot topic making headlines these days. You’re probably most familiar with the type of inflammation that accompanies a small sports injury. For example, perhaps your ankle swelled after twisting it. That swelling is an example of “acute” inflammation,...
