Nov 4, 2021
Traditionally, an overuse injury refers to an injury or pain cycle present in the absence of a clearly defined and identifiable traumatic cause. Furthermore, the term “overuse” is somewhat of a misnomer as this classification of injury is not solely caused by a long,...
Sep 14, 2021
The Trunk and the Core The trunk or thoracic region of the spine and rib cage is a commonly misunderstood area of the body. It must be mobile enough to allow for breathing (respiration) while at the same time provide the stability to pick up a child or generate...
Sep 14, 2021
Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of this relationship can be seen between the quad and the hamstring as they straighten and bend the...
Sep 14, 2021
What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own body, or the environment around them. There are many types of vertigo...
Sep 14, 2021
What is Mobility? Mobility is defined as the ability to actively move a limb through its full range of motion. Often confused, the term Flexibility on the other hand is defined as the ability of a muscle to extend passively through its range of motion. While the two...
Sep 14, 2021
What is the Zone of Apposition? The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This area is of great importance for proper diaphragm and breathing function, and...
