Mar 24, 2021
Shoulder Stability The shoulder is a pretty complicated area of the body. While it has the greatest range of motion of any joint, it has to sacrifice stability for its advantage with mobility. It’s made up of the humerus (upper arm), scapula (shoulder blade), clavicle...
Mar 24, 2021
Forward Head Posture Did you know that neck pain affects roughly two thirds of the population and it’s the third most common type of pain for Americans? That women are more likely to experience neck pain and that stress can make you more susceptible to neck pain as...
