Blogs
Habilitative Exercise
Habilitative exercise is a type of therapeutic exercise that is designed to improve or restore physical function in individuals who have experienced a loss of physical ability due to overtraining,...
Stress and Your Movement
How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia...
History of Exercise Physiology
What is exercise physiology? Exercise physiology is a field of study that focuses on how the body responds to physical activity and exercise. The study of exercise physiology has evolved over time,...
Periodization
What are the stages of strength periodization? Strength periodization is an approach to training that involves dividing the training program into distinct phases or periods, with each period focused...
Strength Training
Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength...
Return to Sport
What is the procedure for returning to sport out of physical therapy? Returning to sport after physical therapy requires a careful and gradual process to ensure that you don't reinjure yourself or...
DNS and Movement
What are the stages of dynamic neuromuscular stabilization? Dynamic Neuromuscular Stabilization (DNS) is an approach to rehabilitation and exercise that focuses on the developmental movement...
Breathing and PRI
What are the principles of postural restoration institute? The Postural Realignment Institute (PRI) is an approach to physical therapy and fitness that focuses on the relationship between...
Long Haul Truckers
Long-haul truckers are at risk of developing back pain and discomfort due to the prolonged periods of sitting and lack of movement involved in their job. The reality is that truckers spend lots of...
3 OF THE MOST COMMON WORKOUT MISTAKES
Workout mistakes and myths are everywhere you look - you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions...
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