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METABOLISM | ENERGY OUT

May 26, 2021

Energy out   Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up?   What is a resting metabolic rate? Term that is often used interchangeably with Resting Energy Expenditure, and it is the largest component of your...

METABOLISM | THE THERMIC EFFECT OF FOOD

May 26, 2021

The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters!   So, what is food really?   Food is composition of nutrients that provide building blocks and energy for your body.  ...

PHYSICAL THERAPY
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MANUAL THERAPY
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BALANCE AND GAIT
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INJURY PREVENTION
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NEUROMUSCULAR RE-EDUCATION
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ACTIVE RELEASE TECHNIQUE
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JOINT MOBILIZATION
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KINESION TAPING

CUPPING
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GRASTON TECHNIQUE
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CORE 6
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CORRECTIVE EXERCISE & POSTURAL RESTORATION
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NUTRITION & LIFESTYLE
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FLUID STRETCHING PROGRAMS
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TPI CERTIFIED
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