Blogs
DESIGNED TO MOVE | PEC MINOR AND ROUNDED SHOULDERS
What is Fascia? Fascia is incredibly useful stuff. It’s the biological material that holds us together. All of the cells in our bodies are bound through a fascial connective tissue network....
DESIGNED TO MOVE | PUTTING THE PIECES TOGETHER
Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery. ...
DESIGNED TO MOVE | RECTUS FEMORIS AND HIP HIKE
The body is constantly adjusting to maintain balance. As external forces are applied from the environment (like gravity or momentum) our body, in its attempt to maintain equilibrium, will contract...
DESIGNED TO MOVE | REDUCE BACK PAIN THROUGH STABLE HIPS
Eliminating Back Pain Through Stable Hips There is a saying which we at Fluid have grown to love over the years. It goes “it’s not the culprit which cries out but rather the victim”. This statement...
DESIGNED TO MOVE | THE HAMSTRINGS AND YOUR FEET
The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a callus...
DESIGNED TO MOVE | ASYMMETRICAL WEIGHT SHIFT & PIRIFORMIS SYNDROME
Movement All movement is thought to originate through the rotation of the spine and the muscles that segment to the pelvis. You can think of the ribcage, spine and pelvis as a column that twists to...
MEN’S HEALTH | CORONARY HEART DISEASE
Men’s Health and Coronary Heart Disease BOOK AN APPOINTMENT What Is Coronary Heart Disease? Heart disease refers to a group of medical conditions that interfere with the proper functioning of the...
LIFESTYLE MONTHLY | HOW TO MANAGE STRESS
How to Manage Stress With the constant changes all around us, politically, socially, emotionally; the sense of overwhelm can take over. It is important to stay aware of what’s happening in the...
NUTRITION MONTHLY | HEALTHY FATS VS. INFLAMMATORY FATS
Healthy Fats vs. Inflammatory Fats We all hear about how chronic inflammation can be influenced by infections, injuries, and different health conditions like heart disease and diabetes, but did you...
BIOMECHANICS MONTHLY | FORCE COUPLES
Force Couples What is a force couple? A force couple by definition refers to the principle whereby two or more muscles acting on a joint center in opposing directions create movement about the...
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