Biomechanics
Rotator Cuff
Rotator cuff tears are a prevalent shoulder injury that can cause pain and limit shoulder function. Understanding the history and etiology of rotator cuff tears can provide valuable insights into...
Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition characterized by shoulder stiffness and limited range of motion. Understanding the history and etiology of frozen shoulder can provide...
Understanding the Impact of Arthrogenic Muscle Inhibition on Left Anterior Internal Chain Imbalance and the Myofascial Networks
Arthrogenic muscle inhibition (AMI) is a phenomenon that occurs following knee trauma, leading to functional and neuromuscular deficits in the affected limb. In the context of postural restoration...
Active Metabolic Assessments
Active Metabolic Test Protocols - Does eating carbs before exercise affect energy metabolism? The body relies on different energy systems during exercise to meet its energy demands. The primary...
Differences Between Squats and Deadlifts
What are the technical differences between a squat and a deadlift? Both squats and deadlifts are compound exercises that target multiple muscle groups and are commonly performed in strength training...
Heart Rate Variability
What is Heart Rate Variability? Heart rate variability (HRV) is the variation in time intervals between successive heartbeats. It is regulated by the autonomic nervous system, which controls the...
What is functional integrated training?
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life...
Habilitative Exercise
Habilitative exercise is a type of therapeutic exercise that is designed to improve or restore physical function in individuals who have experienced a loss of physical ability due to overtraining,...
Stress and Your Movement
How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia...
History of Exercise Physiology
What is exercise physiology? Exercise physiology is a field of study that focuses on how the body responds to physical activity and exercise. The study of exercise physiology has evolved over time,...
Periodization
What are the stages of strength periodization? Strength periodization is an approach to training that involves dividing the training program into distinct phases or periods, with each period focused...
Strength Training
Progressive Strength Development Progressive strength development is a training approach thatinvolves gradually increasing the intensity and volume of exercise over time to improve muscular strength...
Return to Sport
What is the procedure for returning to sport out of physical therapy? Returning to sport after physical therapy requires a careful and gradual process to ensure that you don't reinjure yourself or...
DNS and Movement
What are the stages of dynamic neuromuscular stabilization? Dynamic Neuromuscular Stabilization (DNS) is an approach to rehabilitation and exercise that focuses on the developmental movement...
Breathing and PRI
What are the principles of postural restoration institute? The Postural Restoration Institute (PRI) is an approach to physical therapy and fitness that focuses on the relationship between...
Long Haul Truckers
Long-haul truckers are at risk of developing back pain and discomfort due to the prolonged periods of sitting and lack of movement involved in their job. The reality is that truckers spend lots of...
3 OF THE MOST COMMON WORKOUT MISTAKES
Workout mistakes and myths are everywhere you look - you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions...
BIRKIE PREVENTITIVE EXERCISE SERIES | ACHILLES TENDINOPATHY
Another very common overuse injury found in athletes like runners and cross country skiers is achilles tendinopathy. It is estimated that the annual incidence of achilles tendinopathy is 7-9% and...
BIRKIE PREVENTITIVE EXERCISE SERIES | PLANTAR FASCITIIS
One of the most common overuse injuries of the foot found in athletes like runners and cross country skiers is plantar fasciitis. It is estimated that over 2 million Americans are affected by this...
DESIGNED TO MOVE | ILIOTIBIAL BAND SYNDROME (ITBS) OR LATERAL KNEE PAIN
ILIOTIBIAL PAIN SYNDROME (ITBS) One more very common overuse injury of the knee is a condition referred to as IT Band. This pain is usually felt along the outside of the knee with repetitive...
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