What physical therapy is there for a herniated disc?
Whether you’re dealing with a herniated disc or other type of injury, you’re probably wondering what physical therapy is best for you. While you can take part in a variety of treatments, there are many factors to consider when choosing one. At Fluid Health & Fitness, we offer the best physical therapy options to suit your needs.
Exercises to strengthen muscles in Our Area
During physical therapy for herniated discs, it is essential to incorporate exercises to strengthen trunk muscles. These muscles stabilize the spine and ensure that the discs are in good condition. In addition to enhancing muscle strength, these exercises also promote healing. These muscles are often weak due to a sedentary lifestyle. They are also affected by repetitive bending and heavy lifting.
If you suffer from chronic lower back pain, you may feel frustrated and fear movement. A physical therapist can prescribe an exercise plan that will help alleviate your pain. At our physical therapy clinic, we specialize in creating customized exercise plans to help you recover faster.
A physical therapist can also recommend custom orthotics or lumbar support pillows to aid in your posture and mobility. These devices can be used in addition to exercises to strengthen trunk muscles during physical therapy for herniated disc. Exercises to strengthen trunk muscles during physical therapy for herniated disc can relieve your symptoms and help you recover faster. You can start with an arm extension exercise. You should repeat it 10-15 times.
Whether you are suffering from a herniated disc or a pinched spinal nerve, spinal decompression physical therapy may be an effective and safe solution. During spinal decompression, the area around the spine is gently stretched. This increases the space between the spinal column and the spinal cord, which relieves pressure and promotes healing.
Although spinal decompression physical therapy is safe, it may not be appropriate for everyone. It is also not a cure-all, so it is important to discuss your options with a health care provider before making a decision. At Fluid Health & Fitness, we specialize in telehealth physical therapy treatment options and corrective exercise solutions to ensure the best care for our patients.
The main goal of spinal decompression physical therapy is to relieve pressure on the spinal cord and intervertebral discs, which may cause pain. The treatment also encourages fluid circulation in restricted areas, delivering nutrients to damaged spine parts. For patients, the main benefits of spinal decompression physical therapy include alleviating pain and getting back to normal. It may also allow patients to avoid surgery.
To treat herniated discs, spinal decompression therapy uses a table that gently stretches the spine. This allows herniated discs to be repositioned and stretches the surrounding muscles. This procedure can take between 30 and 50 minutes, depending on the patient’s condition.
Treatments in Our Area
Typical passive treatments for herniated disc include hot and cold therapy, traction, and massage therapy. These treatments reduce inflammation, relieve muscle spasms, and increase blood flow to the affected area. They may also be relaxing or pleasant.
For those with more severe back pain, there are surgical options. These include a corticosteroid injection, which is a minimally invasive procedure that targets painful nerve roots. This procedure can provide short-term relief while also providing diagnostic information.
A more effective approach is physical therapy. Physical therapy teaches proper body mechanics, as well as flexibility and strength. During therapy, a physical therapist can design a program to help you recover quickly. It can also help prevent future injuries. If you’re looking for the best physical therapy options in our area, don’t hesitate to contact us at Fluid Health & Fitness.
A physical therapist may also use ultrasound and ice and heat therapy. These treatments can provide immediate pain relief. They may also be used to strengthen the muscles surrounding the injured disc. A physical therapist can also develop an exercise program for you to perform at home.
Timeline of healing
Having a herniated disc can be very painful. It can cause numbness in the legs and neck, as well as other painful issues. It is important to treat the problem, so that you can get back to normal activity. Thankfully, physical therapy can help you achieve a fast and effective recovery.
Physical therapy helps alleviate back pain and increase range of motion. It also reduces inflammation. This helps to prevent future injury. Physical therapists work closely with your doctor to develop a personalized treatment plan. You will be taught specific exercises to improve your posture and range of motion. They will also show you the proper form to perform your daily activities.
You should avoid heavy lifting and frequent forward bending during the recovery period. You should also try to limit bed rest, which can weaken your joints.
Physical therapy is a key component to the healing process for a herniated disc. It can help you reduce pain and inflammation, increase range of motion, and condition your body to avoid future injury.
Relieve your knee pains in Our Area today
It is time to take a stand against your hip and knee pain. Contact our clinic today to speak with one of our dedicated physical therapists in our area, and get started on the path toward long-lasting pain relief. Schedule an appointment with our team of specialists at Fluid Health & Fitness.