Fluid Health & Fitness

Ways physical therapy can make a difference

Whether you are looking to improve your health or prevent a fall, there are several ways physical therapy can help. These can include helping you improve your function and reduce pain, as well as helping you reach your health and fitness goals. See more about our team and ways we can help you get pain free!

Reduces pain

Using physical therapy to reduce pain is a proven way to improve mobility and function. It can also help you avoid surgery in the future. Depending on the type of pain you have, your physical therapist may recommend certain exercises or movement techniques to get you back on your feet.

A recent study conducted by the Duke University School of Medicine and the Stanford University School of Medicine found that physical therapy reduces pain by up to 10%. In addition, physical therapy may help you avoid opioid medications.

The study, which analyzed more than 150,000 commercial health insurance claims over a six-year period, found that people who receive physical therapy before being prescribed opioids are more likely to have less pain and fewer visits to the emergency room. It also found that people who received physical therapy within three months of being diagnosed with musculoskeletal pain were 10 percent less likely to have long-term use of opioids. Check out one of the ways we help patients get pain free without the use of opioids.

Prevents falls

Using physical therapy to prevent falls involves using a multi-factorial approach to reduce fall risk. It includes a combination of balance, functional training and resistance exercises. When the combination of these interventions is used, falls can be reduced by as much as 34 percent.

In addition to improving balance and endurance, physical therapy can also help patients recover from injury. Whether they’re recovering from surgery, suffering from a chronic illness or are just getting back into shape, physical therapy can help them get their life back on track.

Falls are the leading cause of injury and death among adults aged 65 and older. In fact, one in four older adults falls each year. Fortunately, most falls can be prevented by thinking ahead and making changes in behavior.

Helps manage diabetes and vascular conditions

Using physical therapy to manage diabetes and vascular conditions is an effective way to improve the quality of life. Physical therapists will create a personalized exercise program to meet the patient’s specific needs and help them achieve their goals. They will educate the patient on how to perform safe, effective physical activities.

Diabetes is a metabolic disorder that occurs when the body is unable to produce or properly regulate blood glucose. This causes damage to the small blood vessels, the heart, and kidneys. If not controlled, diabetes can cause long-term complications. Achieving a healthy diet, exercise, and medication can help prevent diabetes and its complications.

When exercising, check your blood glucose level before and after your workout. If it is too low, you may experience hypoglycemia. Having a carbohydrate snack like a glass of milk or orange juice can help.

Helps people reach health and fitness goals in Our Area

Whether you’re recovering from surgery, looking to improve your fitness level or simply want to get your body in shape, a physical therapist can help. They can design an individualized fitness program to keep you on track, as well as address any potential pitfalls you might encounter along the way. They may also work with a personal trainer to help you get the most out of your workout.

One of the most challenging aspects of maintaining a healthy lifestyle is finding time to get in a daily dose of physical activity. When your body is suffering from aches and pains, this is harder to prioritize. The best way to combat this is to find a routine that works for you. It might also help to consult a doctor before beginning any new activity.

Let us help in our area today!

Are you ready to get started on the path toward relief and recovery? Contact our clinic today to request an appointment with one of our dedicated physical therapists. We are committed to helping you heal and get back to your pain-free life!

Explore our services that specialize in telehealth physical therapy treatment options and corrective exercise solutions.