May 14, 2021
Physical Contributors to Stress: Medications/Drugs Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however, many of these medications come with their own set of side effects that cannot be...
May 5, 2021
Physical Contributors to Stress: Personal Hygiene Personal hygiene is essential to your health, but it is also important to know what is in the products that you are using on your body. Importance of Personal Hygiene It is important to pay regular attention to...
Apr 30, 2021
Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with cognitive distortions from time to time. However, if they become a...
Apr 30, 2021
Environmental factors refer to any external influences which may have a negative or positive impact on us, directly or indirectly. Major environmental factors include how we relate to intimate social relationships (close friends, family, and significant others),...
Apr 30, 2021
A coping mechanism is any thought process or pattern of behavior that acts to alleviate the effects of a stressful situation. There are both positive and negative ways to do so. Unhealthy eating is one of the most common coping mechanisms. This often stems from...
