Mar 27, 2023
How do emotional stress and hormones affect your fascial tissues and movement quality? Emotional stress and hormonal changes can significantly impact fascial tissues and movement quality. The fascia is a complex web of connective tissue that surrounds and...
Jun 3, 2021
Physical Contributors to Stress: Environmental Toxins Being aware of potential toxins that can be encountered throughout the day can make it easier to avoid some and build up defenses to other with lifestyle choices. Into to Environmental Toxins: It is...
May 26, 2021
Physical Contributors to Stress: Pathogens With modern medicine viruses and other pathogens have not been as much of a concern, however that doesn’t mean that there aren’t still risks. What is disease?: Disease is defined as “a disorder of structure or...
May 26, 2021
Humans, like most living organisms, follow a specific time frame where we often feel the most energetic and get the best sleep. Because our species is diurnal, generally speaking, we prefer to be awake during the day (when there is light) and asleep during the night...
May 26, 2021
Over the past few weeks, we have covered the importance of sleep and physical recovery to our physical and metabolic health. This week, we will be focusing primarily on the effect of sleep and metabolism on our cognitive recovery and health. Cognition refers to any...
